"Real compassion kicks butt and takes names, and it is not pleasant on certain days." Ken Wilber
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A dearly beloved person gave me the
Quan Yin figure in the top right photo
as a symbol of compassion,
it's helpful to have the reminders. |
There are times when compassion feels effortless, and times when it take real work. In graduate school I had a longer version of the Ken Wilber quote above on a piece of paper taped to my desk to remind me the hard days were okay. It was at least a dozen years ago and I had just begun a more conscious relationship with compassion, particularly with self-compassion, largely as a result of needing some help getting through my doctoral qualifying exams with what I came to understand later was a severe case of
impostor syndrome. Seriously, every first year graduate school seminar should start with this topic just to get it out of the way early since so many of us encounter it unexpectedly.
My particular version came from feeling out of place at a major research university as a female, working class kid in a body that didn't and still doesn't fit the mold, combined with a lifelong family struggle that came to a head at the same time as an utterly confusing and identity-shifting personal relationship developed. I am grateful that instead of the many other ways it could have gone, this confluence of events started me on a complex and ultimately healing journey, with compassion as one of its main ingredients.